week #3: nov 18th-nov 24th
“i took a deep breath and listened to the old bray of my heart. i am. i am. i am.” -Sylvia Plath
- due: breathe. take a picture of it. notice somebody breathing. snap a photo of it. every single day this week, submit photographic evidence of the life force that is prana– breath. explore new techniques, call upon your imagination…how do you take a picture of something you cannot see but you know is keeping you alive?
submit completed assignment via email: email@example.com
- try: sama vritti pranayama- an equal breathing exercise. match the duration of your inhales to the duration of your exhales. example, inhale for a count of four, then exhale for a count of four. continue. you can also inhale for a count of four, hold the breath in for a count of four, exhale for a count of four and hold the breath out for a count of four.
- read: The Death of Vishnu chapters 8-11 (page 225)