syllabus update

 week #3:  nov 18th-nov 24th

“breath”

“i took a deep breath and listened to the old bray of my heart.  i am.  i am.  i am.”  -Sylvia Plath

  • due:  breathe. take a picture of it. notice somebody breathing. snap a photo of it. every single day this week, submit photographic evidence of the life force that is prana– breath. explore new techniques, call upon your imagination…how do you take a picture of something you cannot see but you know is  keeping you alive?
    submit completed assignment via email: adventureclubinteractive@gmail.com
  • try:  sama vritti pranayama- an equal breathing exercise.  match the duration of your inhales to the duration of your exhales.  example, inhale for a count of four, then exhale for a count of four.  continue.  you can also inhale for a count of four, hold the breath in for a count of four, exhale for a count of four and hold the breath out for a count of four.
  • read: The Death of Vishnu chapters 8-11 (page 225)
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